Intermediate Level
Midway program
The midway program is an intermediate fitness program which offers a second level of difficulty.
What you'll get out of this program
Mental strength
Enhance your resilience and lift the fogginess from your mind.
Empowerment
Push yourself and watch yourself seamlessly becoming your best self.
Self-discipline
No distractions to stray you away from your goals.
Healthier lifestyle
Plant the habit of physical activity that is going to help you in the long run.
Self-development
Including activities that develop individuals' capabilities and potential, this program will help you achieve your own personal goals no matter how big or small they are - pushing you to become the best version of yourself.
Overcome fear
The intense physical activities will test you but also show you how much you're capable of.
"The team is supportive, driven and pushes one to their limits."
SARAH WILLIAMS
Expected Fitness level from you:
If you can swim 50 meters using any stroke, run 2400 meters in 12 minutes, can take 35 push-ups and 8 pull-ups along with 40 sit-ups - you have our attention!
You will be introduced to various sports in the camp which are of intermediate level. You will be in groups with instructors to ensure undivided attention to you. Your physical strength will be put to the test with an intermediate level of difficulty. It isn't as extreme as the ultimate program and more intense than the pathway program.
The location
Where you'll train
Suit 15
Head Office
Whiteleaf Business Centre
Buckingham Industrial estate
Buckinghamshire
MK18 1TF
Training location - To be announced
See what others asked
Frequently asked questions
Who is this program for?
This program is for candidates who have a reasonable amount of fitness experience and want to push themselves further mentally and physically.
What is the required fitness level for this program?
A minimum of:
• 50 meters swimming any stroke
• 35 pushups
• 8 pull ups
• 2400-meter run in 12 mins
• 40 sit ups
Is it safe?
The safety of our trainees is at the upmost importance. We have the facilities to accommodate first aid and we have strict health and safety measures put in place which are checked regularly.
Prefer a different challenge?
Pathway program
The pathway program is a beginner level program that introduces the basics of fitness, swimming and survival requiring a minimum level of fitness.
Ultimate program
The ultimate program is the elite program that requires a high level of fitness where individuals will be put in tough situations in both fitness and mental training.