ADVANCED LEVEL

Ultimate program

The ultimate program is the elite program that requires a high level of fitness where individuals will be put in tough situations in both fitness and mental training.

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INTERMEDIATE LEVEL

Midway program

The midway program is an intermediate fitness program which offers a second level of difficulty.

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BEGINNER LEVEL

Pathway program

The pathway program is a beginner level program that introduces the basics of fitness, swimming and survival requiring a minimum level of fitness.

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